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Another interesting question that we've received! From your experience of meditation, do you think our thoughts make us who we are?

It's been amazing doing the January Meditation Challenge with you all! In March, we'll be carrying out a research study exploring the connection between mindfulness and compassion. It will involved participants taking part in the 30-day compassion challenge. If you're interested in taking part, enter your name and email address here and we will send you more details soon: form.typeform.com/to/R...

We're nearing the end of the 30 day meditation challenge! How have you felt about the journey from mindfulness to compassion to insight?

It's crazy how much time we've collectively meditated for! f you haven't already started the challenge, it's not too late. Just download the 100% free Medito app and go to the challenges section. Search Medito in your app store or go to medito.app. You can also join our mindfulness community on Discord to help keep you motivated discord.gg/QycPCwKAXa

It's Day 9 of the January Meditation Challenge! Mindfulness can lead some interesting insights about the workings of the mind. If you haven't already started the challenge, it's not too late. Just download the 100% free Medito app and go to the challenges section. Search Medito in your app store or go to medito.app. You can also join our mindfulness community on Discord to help keep you motivat...

It's Day 7 of the January Meditation Challenge! Can we start bringing our mindfulness from the challenge into our everyday lives? If you haven't already started the challenge, it's not too late. Just download the 100% free Medito app and go to the challenges section. Search Medito in your app store or go to medito.app. You can also join our mindfulness community on Discord to help keep you moti...

It's day 5 of the January Meditation Challenge. I'm sure many of us are experiencing being lost in thought. So here are just a few thoughts about that! If you haven't already started the challenge, it's not too late. Just download the 100% free Medito app and go to the challenges section. Search Medito in your app store or go to medito.app. You can also join our mindfulness community on Discord...

It's Day 3 of the January Meditation Challenge and I'm feeling grateful for the Medito community! If you haven't already started the challenge, it's not too late. Just download the 100% free Medito app and go to the challenges section. Search Medito in your app store or go to medito.app. You can also join our mindfulness community on Discord to help keep you motivated discord.gg/QycPCwKAXa

I'm still not feeling great, but I'm glad that the challenge is getting me to sit on the mat and practice mindfulness! How is day 2 of the meditation challenge going for you? If you haven't already started the challenge, it's not too late. Just download the 100% free Medito app and go to the challenges section. Search Medito in your app store or go to medito.app. You can also join our mindfulne...

Have you started the January Meditation Challenge yet? If you haven't already downloaded the app, you can get it for free at medito.app or just search Medito in your app store. Join the January Meditation Challenge channel on the Medito Discord server so we can keep each other motivated throughout January!: discord.gg/QycPCwKAXa

Starting a regular habit of meditation can help us to improve concentration, reduce stress & anxiety, alleviate depression and generally improve our mental wellbeing. Sitting down for a short meditation session is the easy part. Forming a daily habit, on the other hand, can be tricky. That's why we've created three different 30-Day Challenges for you to choose from. Just download the 100% free ...

Masha Remskar is a behavioural scientist at the University of Bath, who has been exploring the connection between mindfulness and physical activity. She has worked with Medito to create a 30-day course of mindfulness practices to supercharge your fitness. You can get the course, along with hundreds of other meditation practices, for free, by downloading the Medito app. Connect with Masha: Twitt...

Thank you so much!

Change is coming...

What's the difference between meditation and mindfulness?

Meditation for getting back to sleep after waking up

I'm incredibly grateful for all of this

Are you able to stop controlling your breath?

Becoming aware of awareness

Best moments from the Medito Mindfulness Retreat May 2023

The briefest history of meditation ever

I finally got GPT to pretend to be conscious and it gave me meditation advice!

How long should I meditate for?

Are you on the path to awakening?

"I keep self-sabotaging!" How to maintain a regular meditation practice

How beautiful is the location for our next retreat!? 😍

Can mindfulness help me to get rid of fear?

Can meditation improve focus?

Is it OK if I sometimes fall asleep when meditating?